The importance of a whiter smile has grown throughout the years. A bright smile is associated with better oral hygiene and has also been proven to create better first impressions. There are many whitening methods available, and each of them have some benefit. Before scheduling an appointment with your High Point dentist, read up on the ways to whiten your teeth on your own.
Indulge in everyday snacks: Surprisingly, chewing certain foods helps scrape off plaque. Food groups such as fruits and vegetables produce saliva, which helps wash away staining bacteria on the surface of teeth.
Avoid coffee, smoking, wine, and other staining substances: Just like your skin, your teeth have pores, and when you consume staining foods, drinks, or tobacco, your teeth absorb them. Try to cut out as much of these substances as possible in order to produce a whiter smile.
White teeth equal healthy gums: Brushing and flossing your teeth regularly is essential for optimal oral health. It also helps ensure that your teeth remain white. If your gums are healthy and pink, your teeth will appear brighter.
Try a whitening toothpaste and mouthwash: Whitening toothpastes and mouthwashes won’t drastically increase your smile’s luminosity, but they will help kill staining bacteria. Additionally, these products include hydrogen peroxide, which helps brighten teeth.
Whitening strips do work: Although they aren’t as effective as a professional whitening, over-the-counter whitening strips can be used as a quick fix for a dull smile. Whitening strips tend to only target the front six teeth in the mouth, but they are able to lighten those teeth a few shades.
Schedule a teeth whitening appointment with your dentist: The most effective way to ensure your teeth whitening is done in a healthy manner is to schedule an appointment with your local dentist. Professional teeth whitening is faster and safer in the dental office and has the ability to whiten teeth better than any other whitening method.
In his High Point dental office, Dr. David Novak offers teeth whitening for patients looking to brighten their smile and improve their appearance. For more information about teeth whitening or other cosmetic procedures, contact us today and schedule an appointment!